3.19.2013

Monday workout


Elliptical: 14 minutes, incline, level 3,  1.9 miles, 186 cal

Leg press (both): 2 x 15@130 lbs
Leg press (left): 2 x 15@80 lbs
Leg press (right): 2 x 15@80 lbs

Leg extension(both): 2 x 15@60 lbs
Leg curl (both): 2 x 15@50 lbs

Standard chest straight motion: 1 x 15@80 lbs, 1 x 15@90 lbs.

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