3.12.2013

Monday workout


Elliptical: 14 minutes, incline, level 3,  2 miles, 193 cal

Leg press (both): 2 x 15@130 lbs
Leg press (left): 2 x 15@80 lbs
Leg press (right): 2 x 15@80 lbs

Leg extension(both): 2 x 15@60 lbs
Leg curl (both): 2 x 15@50 lbs

No arm work, as my left arm was still a little number from sleeping wrong over the weekend.  An old (20 years ago) volleyball injury making its presence felt

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