5.21.2013

Weekend recipes: Buttermilk and Honey Whole Wheat

Another recipe from thefreshloaf.com

Ingredients
Whole wheat flour : 500 grams or about 4 cups
Bread flour : 500 grams or about 4 cups
Salt: 20 grams
Instant yeast: 6 grams
Water: 370 grams
Buttermilk: 370 grams
Honey: 84 grams
Unsalted butter: 28 grams or 2 Tbs

Mixing
Add the salt to the flour. Mix them thoroughly and then add the yeast, also mixing. Melt the butter (or, if you like, work it in later while kneading) and add the water, buttermilk, melted butter and honey to the flour, mixing well until everything is hydrated.

Dough development


Traditional kneading: Let it rise 2 to 2.5 hours in the bulk rise at room temperature.  (I think that was too long.  It more than doubled)

If you’re not retarding the bread, deflate the dough after the first rise with a stretch and fold, and let the dough rise once more before shaping. It’ll take about 1.5 hours or so.  ( I completely missed this step)

Shaping

This dough makes a great sandwich loaf, and I usually bake it in a greased 8.5” by 4.5” bread pan.  Let rise for an hour or so.

Scoring and baking

I scored the dough with a single slash down the center, but it’s not necessary. I baked at 350 degrees F for about 55 minutes.

I might try this again.  The bread came out quite dense, and toasts well.  I might try to add the second rise, and make the first shorter, and see what happens:

Monday workout


Elliptical: 15 minutes, incline, level 4,  2.1 miles, 213 cal

Weight machine is broken :(

Weekend update

Friday:

Lunch at Seabrook Classic Cafe
Aikido
Start on sourdough

Saturday:

Blueberry muffins
Sourdough work
Trip to JK's restaurant supply (they were closed)
On to Ace Restaurant Mart (results as expected)
Aikido
More sourdough work
Nap
Preakness
Dinner with K at Franca's
Basketball

Sunday:

Bread work

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5.20.2013

Aikido Saturday Afternoon - 5/18/13

Aikido players: Tim, Trey, Marvin, Gail, Dan the Elder, and Mario

Ukemi:

I got a full set of warm-ups in.  Watched over Gail.  Made a training suggestion for Marvin, Dan and Mario: put a strip of tape on the mat for them to line their foot up and try to have their hand touch when falling.

The Walk:

Twice as usual. 

Releases:

I did a little work with Marvin and Mario on the releases. 

Techniques:

I worked with Marvin and Mario on the first couple of techniques.

After that, Trey and I got to work together for a bit.  I ran through the first 14 of Yon Kata, then the next to "come-alongs".  Trey then had me run through Aigamae-ate.  I then had us both run through Kata-Otoshi.

Aftermath:

None of note. 

Aikido Friday Night - 5/17/13

Aikido players: Tim, Marvin, Hossein, and Mario

Ukemi:

Did not get any in.  Watched over Mario

The Walk:

Twice as usual. 

Releases:

I spent a lot of time with Mario on the releases. 

Techniques:

We worked on the entry for shomen-ate for Mario

Aftermath:

None of note. 

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5.19.2013

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5.18.2013

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5.17.2013

Aikido Thursday Night - 5/16/13

Aikido players:  Dan the Elder

Ukemi:

None tonight

The Walk:

Not on Thursdays, normally.

Releases:

Not on Thursdays, normally.

Techniques:

We spent half of the evening working on Dan's Ushiro-ate.  Still having the usual issues, but we did have a number of successful throws.  We had an extensive lack of success last night. 

After half of the class, we switched over to Oshi-taoshi and tweaked some stuff there.


Aftermath:

None of note. 

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5.16.2013

Wednesday workout


Elliptical: 14 minutes, incline, level 4,  2.0 miles, 202 cal

Leg press (both): 2 x 15@140 lbs
Leg press (left): 2 x 15@80 lbs
Leg press (right): 2 x 15@80 lbs

Leg extension(both): 2 x 15@60 lbs
Leg curl (both): 2 x 15@60 lbs

Standard chest straight motion: 2 x 15@110 lbs.

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5.15.2013

Volleyball, 2-1

We played Bazinga!, a new team in the league this season, last night.  We played pretty poorly throughout the night, but did stage a comeback in the third game.  We won the first game 21-16, lost the second 19-21, and won the third 15-2.

We should not have let them get as close as they did  the first two games.

Ugh.

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