Aikido Saturday Afternoon - 07/09/11

Aikido players:  Tim, Brad, Dan, Marvin, and Gail

Ukemi:

None.  Giving my knees a bit of a rest.  Watched over Gail, Dan and Marvin

The Walk:

Twice, as usual.

Releases:

I worked with Marvin Dan on the releases.  We did some good work on 1-6 both sides.

Techniques:

We spent some time working on Shomen-ate.  They made some good progress.

Aftermath:

Knees are still sore, trying to baby them as much as I can.