7.11.2011

Aikido Friday Night - 07/08/11

Aikido players:  Tim, Dan, and Marvin

Ukemi:

None.  Giving my knees a bit of a rest

The Walk:

Twice, as usual.

Releases:

I worked with Marvin and Dan on the releases

Techniques:

I don't recall, unfortunately.

Aftermath:

Knees are still sore, trying to baby them as much as I can.

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