Aikido Friday Night - 10/22/10

Aikidoka:  Tim, Trey, Troy, and Sal.  I was on the mat, but in limited action.

Ukemi:  No rolls, but most of the warm-up slaps.

The Walk: twice

Releases: as Sal's uke. 

Techniques:

We ran Sal through 1 through 3 of Ju Nana Hon Kata.  He's making some progress.

Aftermath: Still a slightly troubled back.