10.31.2010

Aikido Friday Night 10/29/10

Aikidoka:  Tim, Trey, Troy, and Sal. 

Ukemi:  Left sided rolls only, to keep from landing on my seriously jammed left pinky toe.

The Walk: twice

Releases: with Sal. 

Techniques:

We ran Sal through 1 through 4 of Ju Nana Hon Kata.  Gedan-ate is still a stumbling block

Aftermath: Toe was nicely colored.

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