Aikido Friday Night 10/29/10
Aikidoka: Tim, Trey, Troy, and Sal.
Ukemi: Left sided rolls only, to keep from landing on my seriously jammed left pinky toe.
The Walk: twice
Releases: with Sal.
Techniques:
We ran Sal through 1 through 4 of Ju Nana Hon Kata. Gedan-ate is still a stumbling block
Aftermath: Toe was nicely colored.
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