Aikido Thursday Night - 12/29/2011

Aikido players: Sal

Ukemi:

Full set of falls

The Walk:

Not on Thursdays

Releases:

It went pretty well tonight.

Techniques:

We then spent some time on 3-step versions of the first 4 of Ju Nana Han Kata. We're still having some issues with 3-step, but much progress is being made.

Aftermath:

Had a headache going into the session and a headache coming out of the session.