Aikido Saturday Afternoon - 3/14/09

Aikidokas: Tim, Trey, Brad, and Tom.

Ukemi: Watched over Tom and Brad.

The Walk: As usual.

Releases: Worked with Brad

Techniques:

Ju Nana Hon Kata

Did some work with Brad on Shomen-ate

We ran through Trey's next demonstration set. A little rough around the edges as it was the first time we'd run through all of them. But, all things considered, a great dry run.

Owaza Ju Pon

No work on this today

Koryu Dai San No Kata

No work on this today

Aftermath: Back was amazingly sore overnight. I had to take some ibubrofen at around 7 am Sunday. I don't have any idea as to the cause.