Aikido Saturday Afternoon - 3/7/09

Aikidokas: Tim, and Brad.

Ukemi: Did a little, as demonstration, while watching over Brad. We spent a lot of time working on not collapsing the arm.

The Walk: Not today

Releases: Not today

Techniques:

Ju Nana Hon Kata

We spent the afternoon on Shomen-ate. We broke it down into easily digestible bits, 3 distinct phases, and worked very slowly. I hope Brad has a better understanding.

Owaza Ju Pon

No work on this today

Koryu Dai San No Kata

No work on this today

Aftermath: A nice workout after a morning in the garden. I was very sore.