Wednesday Night at the Dojo

Attendees: Sensei Tim, John, Keith, Chuck, and Stanley.

Ukemi: both sides without the crash pad. Did fairly well, tweaked my right shoulder a little. Keith said it was because I'm twisting my torso on the way down. Seems he was having the same problem.

The Walk: Went okay, second was less smooth than the first.

Bhakvas (sp?) : Start off with the releases and work into katas of techniques 6, 7, 8 and 9. This is training for when you're not able to complete the normal releases because uke stops you from moving where you need to move. Brain fry was not so prevalent. Keith and I took to calling ourselves amoebas for the evening while working with each other.

Aftermath: Right shoulder's a little wonky, ibuprofen helped Wednesday night but it's still a little off today.

tag : Aikido