Monday Night at the Dojo

Attendees: Sensei Randy, Keith, and Stanley.

Ukemi (forward rolls): both sides without the crash pad. Same old, same old. Some small tweaks to the left side may help in the future.

The Walk: Went okay.

Releases: 1 through 8 with Sensei.

Shomen-ate: Worked with Sensei on this. Tried a couple, failed to get a throw.

Agemai-ate: Worked with Sensei on this. Tried a couple, failed to get a throw.

Hand randori: Weird.

Aftermath: No real problems. Did a better job stretching this time so there were no tweaks to any specific muscles.

tag : Aikido