Monday Night at the Dojo

Attendees: Sensei Randy, Keith, young Robert (brown belt) and Chuck (black belt back on the mat for the first time in 5 years).

Ukemi (forward rolls): both sides without the crash pad. Still having problems with the left side. sigh.

The Walk: Went okay.

Releases: 1 through 8 with Sensei.

Shomen-ate: Worked with Sensei on this. More repetitions = good. Was uke for Chuck on this.

Agemai-ate: Worked with Chuck on this for quite some time. Made some improvement, I think.

Aftermath: A little soreness in the back. Ibuprofen is good. Working on editing the video.

tag : Aikido