Aikido Thursday Night - 12/15/2011

Aikido players: Sal

Ukemi:

Full set of falls

The Walk:

Not on Thursdays

Releases:

It went pretty well tonight.

Techniques:

We then spent some time on 3-step Shomen-ate. We managed to get some good iterations on both the left and right sides.

Aftermath:

Had a headache going into the session and a headache coming out of the session.