Aikido players: Tim, Trey, Phillip, Brad, Dan, and Roderick
Ukemi:
Full set
The Walk:
Twice. And then about 8 more times with Roderick, helping him to learn it.
Releases:
I introduced Roderick to the basics of Releases: footwork, movement, committed attack. We did a little work on the first release.
Techniques:
Trey, Phillip and I worked on the standing portion of Koryu Dai San No Kata. I was, as usual, quite rusty. My hand was out of my center, my footwork was off. At least I kept an unbendable arm most of the evening.
Aftermath:
More soreness from the previous night of knee work.