Aikido Friday Night - 01/15/10

Aikidokas: Tim, Trey, and Sal. ( I think. Saturday was a tougher workout and washed Friday from my mind)

Ukemi: Light warm-up, spent most of the time watching over Doug and Heidi.

The Walk: Twice, as usual.

Releases: We did a round-robin on the releases: Trey uke'd for me, Sal uke'd for Trey, and I uke'd for Sal.


I know Trey and I spent a lot of time working on the garuma entry, playing with the off-balances, etc. I'm sure we did something else with Sal, probably Shomen-ate.

Aftermath: My right wrist is much better, I wonder if it was the extreme cold that made it angry. It's still a little sore, but I can flex it the usual amount without an issue.