Aikido Saturday Afternoon - 11/28/09
Aikidokas: Tim, Trey, and Tom.
Ukemi: I did the usual warm-up no air falls. Led Trey through some air falls.
The Walk: Twice, as usual.
Releases: Uked for Tom
Techniques:
We tried to work Tom through 1-5 of Ju Nana. We made through number 3. Trey and I would alternate serving as uke. I think he made some great strides.
Treay and I then did some work on Owaza Ju Pon.
Kubi-garumu - this went fairly well
Kata-otoshi - we spent a lot of time on this with Trey. It is the most sensitive of the techniques of Owaza Ju Pon.
Aiki-nage - You must keep uke close and in an arm bar.
Shiho-nage - I can never remember the footwork for this one. I *may* have it down now though. Left back, right back, pivot, forward.
Ushiro-ate - No violence is needed: move your center
Kote-gaeshi - uke should end up pretty much on his original line of attack.
Ushiro-kubi-gatame - off hand must participate in making a beach ball out of uke, otherwise the choke does not sneak up on uke.
Aftermath: General soreness in the knees. I have no idea why.
We ran the session for about 2.5 hours, about 45 minutes longer than normal.