Aikido Friday Night - 8/07/09

Aikidokas: Tim, Trey, Tom and Sal.

Ukemi: I watched Sal during his warm-ups. He's making good progress.

The Walk: Twice, as usual.

Releases: Trey and I worked on releases. Better than last week.

Hand Randori: Trey and I worked on this for a little bit. Not bad.

Techniques:

Trey and I went through 1-11, 13, and 14 of Ju Nana Hon Kata. A much better run through this week.

Aftermath: The hip joint issue is still in play. I'm in Austin next weekend, so I'll be taking a week off from aikido. Hopefully that will help the healing.