Aikido Saturday Afternoon - 8/22/09

Aikidokas: Tim, Trey, Brad, and Tom.

Ukemi: I did a light workout of ukemi, both sides.

The Walk: Twice, as usual.

Releases: Tom and I worked on releases. Sensei Tim came in and made some corrections on my releases.

Techniques:

We had Tom and Brad show us what they know of the first 5 techniques. They look pretty good.

Trey and I went through 1-17 of Ju Nana Hon Kata. A pretty good run through. Did not do big falls with #17.

Aftermath: A tough workout. Ibuprofen was necessary afterwards.