Aikido Friday Night - 8/21/09

Aikidokas: Tim, Trey and Sal.

Ukemi: I watched Sal during his warm-ups. Still improving.

The Walk: Twice, as usual.

Releases: Sal and I worked on releases.

Techniques:

I was the uke for some "strike the dummy" work for Sal.

Trey and I went through 1-8, and 10-12 of Ju Nana Hon Kata. Pretty good. His demonstration's coming up in one week.

Aftermath: The hip joint issue is still in play. It is feeling better, but I can still tell it's there.