Wednesday Night at the Dojo 5/10

Attendees: Sensei Tim, John, Keith, and Stanley.

Ukemi: did fairly well on both sides. Still doing some basics work on getting the bounce out.

The Walk: Went well.

Releases: With John. Went ok.

Bhakwas: Did 1, 2a, 2b, and a couple of others with John. My brain fried at some point and it took me a while to remember the 4th release.

Techniques: I ran through 1 through 5 once each with John, as I would in a demonstration. I was successful, but lots of stuff to tweak. John said it was green belt level tweaking and my demonstration was good enough to advance to green belt.

Aftermath: Left ankle and calf are a little off. I don't know why.

tag : Aikido