Aikido Friday Night - 8/22/14
Aikido players: Tim, Kim, Mario, Marvin, and Al
Ukemi:
Got a full set in. Also threw some of the other folks with Garumes and Kotes.
The Walk:
Twice, as usual..
Releases:
Kim and Al, Marvin and Mario.
Techniques:
Kim and Al worked on 6-10
Mario and Marvin worked on worked on 11, 13, and 14
Aftermath:
Kim and I were both notable sore in our upper shoulders.
0 comments:
Post a Comment