Aikido Saturday Afternoon - 03/06/10

Aikidokas: Tim, Trey, Brad, and Michael. 

Ukemi: Full warm-up, no big falls. Watched over Michael and Brad.

The Walk: Twice, as usual.I then worked with Michael some more on the Walk.  We spent time on the last 5 moves and then ran through the entire thing a couple of times.

Releases: None today.


Trey and I ran through my Koryu Dai San techniques: kneeling and standing.  We did some major reconstruction on Kote-gaeshi.  I hope I've got it in my brain.  A minor tweak on Shihonage.  My knees were relatively raw by the end of the afternoon.

Aftermath: Abused skin on the knees.