Saturday Afternoon at the Dojo 3/1/2008

Aikidokas: Tim, Randy, Jeff, Gail, and Trey

Ukemi: Ukemi went well. Took some big falls during this time for the first time with the new mats.

The Walk: as usual

Releases: Not today

Techniques:

I was a tackling dummy for the day. I served as uke for Jeff all afternoon. We worked on Koryu Dai San No Kata. I think. Some suwari waza stuff.

Lots of falling. A good, and educational, day.

Aftermath: Still have a tight left calf muscle and bruised foot.