Wednesday Night at the Dojo 7/12

Attendees: Tim, John, Keith, Robert, and Oliver.

Ukemi: Left side was a little off. But pretty good otherwise

Releases: Worked with Keith. Always an educational time.

Bhakwas: Spent most of the evening working with Keith. We went ran through 1, 2a, 2b, 3, 4a, 4b, 5, 6, 7 and 8. Brain fries as I try to remember the entry.

Aftermath: No problems. Nice, sweaty workout.

tag : Aikido