Thursday Night at the Dojo 7/14

Attendees: Keith, Sheila, Oliver and Kim.

Ukemi: Left side was a little off again tonight. We spent about 30 minutes just rolling around. That gave Sheila and Kim a long time to work on it. Sensei Raymond tweaked my ukemi a bit. I spent a lot of time on the left side and I've got some stuff to remember

Releases: Worked with Kim. She made great strides.

Techniques: Worked with Oliver on his Shomen-ate. He uke'd for me on Oshi-taoshi and Ude-gaeshi. We alternate back and forth. I'd uke a right side and two left side shomens and he'd uke 1 left and one right Oshi.

Aftermath: A little twinge in the left shoulder from so much work on ukemi.

tag : Aikido