Monday workout
Elliptical: 17 minutes, incline, level 4, 2.5 miles, 251 cal
Weight machine out of order again.
The musings of a weary mind. Conversations on aikido, gardening, cooking, travel and, maybe, woodworking.
Elliptical: 17 minutes, incline, level 4, 2.5 miles, 251 cal
Weight machine out of order again.
Check out directly from here. Fast. Secure. Simple.
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