Aikido Saturday Afternoon - 1/31/09

Aikidokas: Tim, Greg, Trey, Brad and Keith.

Ukemi: None for me. Helped Keith with his

The Walk: One at normal speed and one at high speed. Whee!

I then spend a good bit of the session working with Keith and Brad on the latter portions of the walk

Releases: Worked with Brad and Keith, introducing Keith to the first three releases and running through all of them with Brad.


Ju Nana Hon Kata

No work on this today

Owaza Ju Pon

No work on this today

Koryu Dai San No Kata

No work on this today

Aftermath: Amazingly sore for how little work I did.