Aikido Saturday Afternoon - 12/06/08

Aikidokas: Tim, Trey, Brad and Tom.

Ukemi: I helped Tom wokr on his ukemi for a while. He's getting better.

The Walk: As usual. Once at a moderate pace and once at my more preferred slower pace. And I spent some timer with Tom working on the last three stones.

Releases: with Tom, teaching him the first 4 releases.

Techniques:

Ju Nana Hon Kata

Trey and I did some work on his kote-gaeshi.

Koryu Dai San No Kata

Trey and I worked on kote-gaeshi.

Aftermath: Sore leg muscles just above the knees as a result of the knee walking.