Aikido Saturday Afternoon - 11/29/08

Aikidokas: Tim, Kim, Trey and Brad.

Ukemi: The usual set.

The Walk: As usual

Releases: not today

Techniques:

Trey and I went through 6-13 of Ju Nana Hon Kata. We spent a lot of time on kote-gaeshi without much success. Trey's still having some issues.

We did a little suwari waza work for meal.

Kim and I went through 6-13 of Ju Nana Hon Kata. We spent a lot of time on kote-gaeshi without much success.


Aftermath: Sore. Once again.