5.14.2008

Owaza Ju Pon

Now that I'm having to learn this kata, I figured I'd post the techniques for reference.

1. Kubi-guruma - neck wheel
2. Kata-otoshi - shoulder drop
3. Ude-guruma - arm wheel
4. Hiji-guruma - elbow wheel
5. Aiki-nage - fitting in throw
6. Shiho-nage - four corner (all directions) throw
7. Ushiro-ate - behind (from the rear) strike
8. Kote-gaeshi - wrist turn
9. Ushiro-kubi-gatame - hold from behind (the rear)
10. Shizumi-otoshi - sinking body drop

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