Aikido Friday Night - 5/3/24

Aikido players:

Kim.

Ukemi:

Slaps and falls.

The Walk:

Twice.

Releases:

First four releases.

Techniques:

Shihonage, Tenkai Kote Hineri, and Kote Gaeshi from Ju Nana Hon Kata

Commentary:

Hyper-extended my right elbow on one of the falls from Kote gaeshi