Aikido Friday Night (Seminar) - 10/17/14

Aikido players:

Tim, Ray, Russell, J. W. Gail, Jeff, Phillip, Brian, Audrey, James, Dan, Mario, Marvin, Gail, and John (and probably some others)

Ukemi:

Simple warm up slaps

The Walk:

None tonight

Releases:

None tonight

Techniques:

Ray Richards worked with us on simple ground work defenses.

I got to work with James Best for the evening

Aftermath:

Dinner at La Forchetta