Aikido Thursday Night - 11/8/2012

Aikido players: Troy and Brad

Ukemi:

None tonight.

The Walk:

Not on Thursdays

Releases:

Not tonight

Techniques:

We spent about 30 minutes working on Gedan-ate with Troy providing some much needed external input.

Brad and Troy then worked their way through 1-5 of Ju Nana Han Kata left and right side, skipping Gedan-ate.

Aftermath:

Right knee complained again.