11.08.2010

Aikido Friday Night - 11/05/10

Aikidoka:  Tim, Trey, Troy, Sal, and Dan. 

Ukemi:  Did all rolls, regretted it a bit when I did left-side and staying down as it impacted my black and blue pinky toe.

The Walk: twice

Releases: watching over Sal and Dan

Techniques:

Sal and Dan worked on Shomen-ate

Aftermath: None of note

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