Aikido Saturday Afternoon - 10/03/09

Aikidokas: Tim, Trey, and Tom.

Ukemi: I did a full warm-up, minus the big falls.

The Walk: Twice, as usual.

Releases: Trey served as uke for Tom's right-sided releases, I served as uke for the left-sided ones.

Techniques:

I got to work on Shihonage and, I think, Shizumi-otoshi from Owza Ju Pon.

We also worked on Gedan-ate with Tom, using a circular entry to make it a little more flowing than our normal approach.

Aftermath: Sore rib, still. More pain-killers.