Wednesday Night at the Dojo 5/30

Aikidokas: Sensei Tim, Rob, and Robert.

Ukemi: Took no forward rolls, just the back falls.

The Walk: as usual.

Releases: Worked with Tim.

Techniques: Ran through 1-5 as tori, working with Robert.

I was very cautious, but did ok. Gedan-ate had me concerned as I have to bend quite a bit, at the knees.

Aftermath: Back was sore, but it's not hurting this morning. I just need to be careful with it. Probably no forward rolls on Saturday.