Wednesday Night at the Dojo 11/22

Aikidokas: Tim, John, Raj, Keith, Oliver, Sheila and Joey. 4 Dan grade, 4 Kyu grade.

Ukemi: A little work on the new rolls. Messed up one of them somehow and have a nice 4"x4" bruise on my left ankle to show for it. I was doing a cross-legged roll to the left and my ankles slammed into each other as I was going over. Ouch.

The Walk: as usual.

Releases: Worked with John.

Techniques:

Worked with John on 6-10. Worked with Oliver on Shihonage. His knees were a little off, so I said throwing me from vertical was ok instead of ending up in the wrist control posture.

Aftermath: Bruised and swollen ankle.