3.18.2013

Lunching out - Casarez

Took the time to drive up to Hobby again to try Casarez. Houston Press reported it as being one of the 10 best places to eat around the airport, so I figured I'd give it another chance.  Short and to the point: good, but still not worth the 15 minute drive from work.  And definitely not worth the 40 minutes it took to get back to work due to Spring Break beach traffic.

The place was decently filled with locals grabbing lunch. I ordered Nachos Cadillac with beef fajita meat.

I seem to remember the green sauce for the chips being awfully spicy last time, it had a nice amount of heat this time.

Atmosphere: 5
Green Salsa: 3
Red Salsa: unrated
Chips: 5
Rice: unrated
Beans (refried): hidden by everything else
Enchiladas: unrated
Margaritas: no bar





Casarez Mexican on Urbanspoon

Aikido Saturday Afternoon - 3/16/13

Aikido players: Tim, Troy, and Dan the Elder

Ukemi:

Got a full set in

The Walk:

Twice as usual

Releases:

We did round robin releases.  Troy and Dan uked for me (right and left side, respectively).  Dan and I uked for Troy.  Troy and I uked for Dan.

Techniques:

Dan and I uked for Troy for Hiki-otoshi.  Troy and I uked for Dan on Shomen-ate at 3-step distance

Aftermath:

None of note. 

Aikido Friday Night - 3/15/13

Aikido players: Tim, Troy, Marvin, Gail, Dan the Elder, and Hossein (we also had a potential new student sit and watch)

Ukemi:

A couple of warm-up falls.  I then watched over Gail and Marvin

The Walk:

Twice as usual

Releases:

I worked with Marvin. 

Techniques:

I worked with Marvin on Shomen-ate at 3-step distance. We worked on it quite a bit.  His footwork improved by the end of the evening.  We did one attempt at Oshi-taoshi, my knee complained so we did no more reps of that.  We did a few reps on Aigamae-ate

Aftermath:

None of note. 

Tweet summary on 03-18-2013 for the past day

3.17.2013

Tweet summary on 03-17-2013 for the past day

3.16.2013

Tweet summary on 03-16-2013 for the past day

3.15.2013

Aikido Thursday Night - 3/14/13

Aikido players: No students

Aftermath: No class.  I turned the mat back over to the karate students for sparring

Tweet summary on 03-15-2013 for the past day

3.14.2013

Wednesday workout


Elliptical: 14 minutes, incline, level 3,  1.9 miles, 183 cal.  I guess I was just running a bit slower.

Leg press (both): 2 x 15@130 lbs
Leg press (left): 2 x 15@80 lbs
Leg press (right): 2 x 15@80 lbs

Leg extension(both): 2 x 15@60 lbs
Leg curl (both): 2 x 15@50 lbs

Still no arm work.

Tweet summary on 03-14-2013 for the past day

3.13.2013

Tweet summary on 03-13-2013 for the past day

3.12.2013

Monday workout


Elliptical: 14 minutes, incline, level 3,  2 miles, 193 cal

Leg press (both): 2 x 15@130 lbs
Leg press (left): 2 x 15@80 lbs
Leg press (right): 2 x 15@80 lbs

Leg extension(both): 2 x 15@60 lbs
Leg curl (both): 2 x 15@50 lbs

No arm work, as my left arm was still a little number from sleeping wrong over the weekend.  An old (20 years ago) volleyball injury making its presence felt

Tweet summary on 03-12-2013 for the past day

3.11.2013

Lunching out: Shuttle Burgers and More

I drove up to Shuttle Burger this past Friday.  It is hidden away in a strip center, away from the freeway.  It still only took about 10-15 minutes to get there.  It's received a high percentage of thumbs up on b4-u-eat and was listed as one of the 10 best places to eat near Hobby Airport by the Houston Press.

It was a nice place, with a little bit of a space program decor..  A crowd of regulars, I'd bet, made up the patrons.

Dive?   Not too bad.  Almeda mall and then a little bit west. (8405 Almeda Genoa Rd Ste A)

I ordered a double meat burger with fries, and a tea.  Total was a bit less than $8, iirc.

The fries were a bit limp, but tasty.  The patty was decent, not much spice too it, but a nice amount of ooze.  Tea was freshly made. 

This place is probably better than Burger House.  It's cheaper than Fudd's, but on a flavor/dollar ratio, it's right a bit better.  I'd have to try9'er's Grill again to compare.

They also do a breakfast, looking at their menu.



Shuttle Burgers & More on Urbanspoon

Weekend recipes: Blood Orange Marmalade Cream Cheese Braid

This is a recipe from thefreshloaf.com I altered the filling, as I did not want to use up a bunch of fresh blueberries.  We did have a bunch of Blood Orange Marmalade around the house, so I used that instead.


Makes 2 braids
Sponge
1 tablespoon instant yeast
1 tablespoon sugar
1 1/2 cup warm milk
2 cups unbleached all-purpose flour
Dough
2 eggs
1 1/2 teaspoons salt
1/3 cup sugar
3-3-1/2 cups unbleached all-purpose flour
1/2 cup (1 stick) butter
Egg Glaze
1 egg
1 tablespoon milk
Cream Cheese Filling
3/4 cup cream cheese
2 tablespoons sugar
1/2 teaspoon vanilla extract
1 tablespoon egg glaze
For the sponge: mix the sugar, yeast, and flour together in bowl. Pour in the warm milk. Beat until smooth, then cover with plastic wrap and set aside for 1/2 hour.

Add the eggs, salt, sugar, and one cup of the flour to the sponge. Beat until smooth. Then add the butter in small chunks and beat well. Add the remaining flour a handful at a time and mix in until a soft but kneadable dough is achieved and the butter thoroughly incorporated.

Knead the dough by hand or with a mixer until it is smooth and satiny, about 5 minutes.

Place the dough in a greased bowl, cover with plastic wrap, and let rise and room temperature until doubled in size, 1 1/2 to 2 hours. Deflate the dough, recover the bowl, and refrigerate overnight.

The next day, make the fillings before shaping the loaves.

Blood Orange Marmalade: I just grabbed a pint jar of Blood Orange marmalade from the pantry.
Egg Glaze: combine the egg and milk in a bowl and beat until combined.
Cream Cheese Filling: combine all the ingredients in a bowl and mix until combined
Once your filling has cooled off, take the dough out of the refrigerator and gently deflate it. Divide it into two pieces. Use a rolling pin to shape each piece into a thin (1 cm.) rectangle.

Spread your fillings in the center of the dough.

At an angle, slice the sides of the dough into tabs approximately 1 inch wide.

Alternating from side to side, fold the pieces in over the filling. When possible, gentle press on the tabs to seal the folds.

After it has been fully folded, glaze the braid with egg wash. Cover loosely with plastic. Set aside to rise until doubled in size, approximately 45 minutes. While it is rising, preheat the oven to 350.

Just before placing the braid in the oven, glaze it again with any remaining egg wash. Bake on the center rack of the oven for approximately 35 to 40 minutes, rotating it once after 20 minutes so that it bakes evenly. Remove it from the oven and allow it to cool for at least half an hour before slicing.

Results:

Good stuff!









Weekend recipes: Pain de Provence

This is a recipe from thefreshloaf.com

We bought a container of Herbs de Provence a couple of months ago and I thought this would be a great recipe when I spotted it.

Pain De Provence
Makes 1 large loaf
Poolish:
1 cup bread or all-purpose unbleached flour
1 cup water
1/2 teaspoon instant yeast
Dough:
All of the poolish
2 cups bread or all-purpose unbleached flour
1/2 cup Herbes de Provence
1 1/2 teaspoon instant yeast
1 teaspoon salt
1/4 cup liqueur such as Beauchant, Grand Marnier, or orange CuraƧao
1/4-1/2 cup water, as necessary
The night before baking, make the poolish by mixing together 1 cup of flour, 1 cup of water, and 1/2 teaspoon of yeast to make a batter. Cover the container with plastic wrap and set aside for 8 to 16 hours until you are ready to make the final dough.

To make the dough, combine the remaining flour with the remaining yeast, salt, and herbs. Add the poolish, the liqueur, and 1/4 cup of the additional water. Mix the ingredients, and, if necessary, add more water or flour until the proper consistency is reached (tacky but not so sticky that the dough sticks to your hands).

Knead by hand for 10 to 15 minutes or in a mixer for 5 to 10 minutes. Place the dough in a well-greased bowl and cover the bowl with plastic wrap. Set aside to rise until doubled in size, approximately 90 minutes. Remove it from the bowl and gently degas it, then return it to the bowl, cover it, and allow it to double in size again.

Remove the dough from the bowl and shape it into a ball or long loaf. Cover the loaf with a damp towel and allow it to rise again until doubled in size, which takes between 60 and 90 more minutes.
While the loaf is in its final rise, preheat the oven and baking stone, if you are using one, to 450. I also preheat a brownie pan into which I pour a cup of hot water just after placing the loaf in the oven. This creates steam in the oven which increases the crunchiness of the crust.

Just prior to placing the loaf in the oven, score the top of it with a sharp knife or razor blade.
Place the loaf in the oven and bake for 20 minutes at 450, then rotate it 180 degrees and reduce the oven temperature to 375 and baked it another 25 minutes. The internal temperature of the loaf should be in the ball park of 200 degrees when you remove it from the oven.

Remove from the oven and allow to cool for at least a half an hour before serving, if you can resist.

My loaf did not come out nearly as dark as the version on the link above, but it was still quite tasty.


Weekend recipes: Banana Bread V

This is a recipe from allrecipes.com

We baked 3 recipes this weekend.  We had a ton of bananas in the freezer, and still have enough to make some more.  We would have baked 4, but could not find our usual recipe.  It's got to be somewhere in the house.

2 cups all-purpose flour 
1/2 teaspoon baking soda

1 cup white sugar 
1 egg 
5 tablespoons milk 
1 teaspoon baking powder  
 1/2 teaspoon salt  
1/2 cup butter 
1-1/2 cup mashed bananas   
1/2 cup chopped walnuts  

Directions
  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan.
  2. In a large bowl, cream together butter and sugar. Beat in the egg and mashed bananas. Mix in flour, baking soda and salt just until combined. Pour into prepared loaf pan.
  3. Bake in preheated oven for 1 hour. If top begins to brown too quickly, decrease heat slightly. Center should be soft and chewy, while the outside, crisp and crunchy.

Result: 

This was my favorite.  It had a nice banana flavor and the esthetics of the loaf were nice: not too terribly dark, not overly sweet.  
 


Weekend recipes: Thess’s Nana’s Banana Bread

This recipe comes from gourmeted.com

We baked 3 recipes this weekend.  We had a ton of bananas in the freezer, and still have enough to make some more.  We would have baked 4, but could not find our usual recipe.  It's got to be somewhere in the house.


Thess’s Nana’s Banana Bread

Ingredients:

  • 5 tbsp butter
  • 1/2 cup granulated sugar
  • 1/2 cup firmly packed light brown sugar
  • 1 large egg
  • 2 egg whites
  • 1 tsp vanilla extract
  • 1 1/2 cups mashed, very ripe bananas (I used 2 cups, which was about 6-7 regular size bananas)
  • 1 3/4 cup all-purpose flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/4 tsp baking powder
  • 1/2 cup heavy cream
  • optional: 1/3 cup chopped walnuts and 1/2 cups raisins
Preparation:
  1. Preheat oven to 350F. Use a non-stick 9×5×3-inch loaf pan. If you don’t have a non-stick pan, spray it with non-stick cooking spray or line it with two parchment paper sheets along the width and length of the pan. I prefer the paper route because it makes it so easy to take out the bread.
  2. Beat butter in large bowl with an electric mixer set at medium speed until light and fluffy. Add both sugar and beat well. Add eggs, egg whites and vanilla and beat until well-blended. Add mashed banana, beat for 30 seconds on high speed.
  3. Add all dry ingredients in a separate bowl and add this mixture to the banana mixture, alternatively with cream. Add walnuts and raisins, mix well.
  4. Pour batter evenly unto the prepared loaf pan. Baked until browned and toothpick inserted near center comes out clean; say about 1 hour to 1 hour and 15 ins.
  5. Cool completely and serve. I would recommend that you bake this at night and allow it to completely cool and “rest” overnight.
Makes one 9′x5′x3′ loaf.

Result: 

This was K.'s favorite and my second favorite of the weekend.  It was nice and moist, but I did undercook it a bit.  I think it may have been a little too sweet for me.  Maybe it was the brown sugar.  I did use dark instead of light.


Weekend recipes : Janine's Best Banana Bread

This is a recipe from allrecipes.com 

We baked 3 recipes this weekend.  We had a ton of bananas in the freezer, and still have enough to make some more.  We would have baked 4, but could not find our usual recipe.  It's got to be somewhere in the house.

1/4 cup butter, softened  

1 cup white sugar  
1 egg 
3 ripe bananas, mashed  
2 cups all-purpose flour  
1 teaspoon baking soda 
1/2 teaspoon salt 
 
Directions
  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan.
  2. In a large bowl, cream together butter and sugar. Beat in the egg and mashed bananas. Mix in flour, baking soda and salt just until combined. Pour into prepared loaf pan.
  3. Bake in preheated oven for 1 hour. If top begins to brown too quickly, decrease heat slightly. Center should be soft and chewy, while the outside, crisp and crunchy.

Result: 

This was the least favorite of the three.  We tried one slice each and that was it.  It wasn't bad, but did not compare to the other two.
 



Weekend update

Friday:

Lunch at Shuttle Burger
Grocery shopping for weekend bread baking
Aikido

Saturday:

Started work on Banana Breads
Aikido
Finished work on Banana Breads
Started work on Pain de Provence and Fruit/Cream Cheese Braid
Dinner with K. of a nice crock pot recipe

Sunday:

Sprang Forward
Worked on the braids and the Pain de Provence
Art Show work
Long Nap

Sunday's breads:



Aikido Saturday Afternoon - 3/9/2013

Aikido players: Marvin, and Dan.  Tim arrived late.

Ukemi:

A couple of warm-up falls

The Walk:

Twice, as usual.

Releases:

Marvin and Dan worked together, with my oversight

Techniques:

We worked on Shomen-ate at 3-step distance.  The big problem at the moment is the footwork.  Doing the proper approach to the technique would help them get their timing and their technique in better shape.  They are not taking consistent steps from attempt to attempt and that messes with distance and timing.

Aftermath:

None of note.  Slava dropped by and we sat and chatted with him for a while.

Aikido Friday Night - 3/8/2013

Aikido players: Tim, Marvin, Gail, Dan the Elder, Hossein, and Rob

Ukemi:

A couple of warm-up falls.  I then watched over Gail

The Walk:

Twice as usual

Releases:

I worked with Hossein.  We spent a good portion of the evening on releases.  I think most of the other folks did, as well.

Techniques:

We worked on Shomen-ate.  He needs to take the off-balance in his playground and get the footwork correct.

Aftermath:

None of note.  I was wearing volleyball knee pads and was able to do my first lap of knee-walking since my injury in June.  It was nice.  I look forward to the day when I attempt to do it without the knee pads.

Aikido Thursday Night - 3/7/13

Aikido players: Sal, and Dan the Elder

Ukemi:

A couple of warm-up falls

The Walk:

Not on Thursdays, normally.

Releases:

Not on Thursdays, normally.

Techniques:

We worked through #1 of Ju Nana Hon Kata, Shomen-ate. 

We spent a lot of time on the footwork of 3-step techniques.  This was review for Sal and new learning for Dan.  Still more work to do for Dan in getting the footwork correct.

Aftermath:

None of note. 

Tweet summary on 03-11-2013 for the past day

3.10.2013

Tweet summary on 03-10-2013 for the past day

3.09.2013

Tweet summary on 03-09-2013 for the past day

3.08.2013

Tweet summary on 03-08-2013 for the past day

3.07.2013

Tweet summary on 03-07-2013 for the past day

3.06.2013

Volleyball, 0-3

After two weeks without volleyball (I think one week was because of the schedule of games, the second was due to rodeo.  Some trailriders come into town and overnight at JSC, so the volleyball court is taken up with preparations and other things), we stunk up the joint.  We did not play well together and were manhandled by "Wild Sets".

We're off next week, I think Spring Break is the cause this time, and then back onto the court.

Tweet summary on 03-06-2013 for the past day

3.05.2013

Weekend recipe - Basic Sourdough

I've been using the recipe here from northwestsourdough.com for my basic sourdough and it's been turning out well.  This weekend turned out a little denser than in the past, probably because of timing, etc.

I only made one loaf, as I was also making the Cherry/Chocolate bread and did not increase my supply of starter enough to do a two loaf recipe of the basic at the same time.

255g starter
199g water
1/2 Tbsp oil
465g bread flour
11g salt

Mixed the following:

255g starter
199g water
400g flour
1/2 Tbsp oil

Let it rest for 20 minutes

Added in:

11g salt
65g flour

Placed the dough in an oiled bowl to bulk ferment, with plastic wrap over the top to prevent drying.

I should have stretched and folded the dough several times during the ferment, but I only did it once.

After about 10 hours, I turned it out of the bowl and shaped it into a batard, and then placed it in a well-floured banneton, covered it with plastic wrap and put it in the refrigerator.

When I got home from work, I took it out of the fridge to get to room temperature.  After about 4 hours, I preheated the oven, with baking stone and steam catcher,  to 450.  After 30 minutes, I turned the loaf onto the bread peel, slashed the top with my lame, spritzed it heavily with water and then slipped the loaf onto the baking stone.  I then covered the loaf with the steam catcher, and let it bake for 20 minutes.  I then removed the steam catcher and let it bake for 10 more minutes.  I then rotated the loaf 180 degrees and let it bake for a final 10 minutes.

The crust was nice, but the crumb was a little denser than I would like.

Below are the results:




Weekend recipe - Chocolate and Cherry Sourdough

I used a recipe from thefreshloaf.com where JMonkey posted this recipe:

120 grams or 1/2 cup active sourdough starter (100% hydration)
340 grams or 2.25 cups bread flour
 8 grams or 1 1/8 tsp salt
210 grams or 3/4 cup + 3 Tbs Water 
150 grams or 1 cup dried tart cherries
 125 grams or 1 scant cup big chunks of chocolate

I mixed the following:

120 grams of starter
300 grams bread flour
210 grams of water

After mixing, I let it sit for about 20 minutes, and then added

40 grams bread flour and 8 grams of salt

I let that bulk ferment for about 12 hours

Near the end of the bulk ferment, I poured a cup of boiling water over the cherries and let them soak for about 20 minutes.  I then drained and dried the cherries.

I then chopped up one bar of Black & Green 70% chocolate (100 grams, as that what the bars of most chocolates come in) and mixed it with the cherries.

I then dumped the dough out and stretched it out into a rectangular shape.

I dumped 1/4 of the Cherry/Chocolate mixture into the center of the rectangle and then folded one of the open bits of dough over the Cherry/Chocolate mixture.  I then placed another 1/4 of the Cherry/Chocolate mixture on the newly visible dough, and then folded the last open bit of dough over the Cherry/Chocolate mixture.

Then turned the entire slab of dough 90 degrees and stretched it out some more and repeated the process.

I let the dough rest about 15 minutes, and shaped it into a boule, and placed it into a well-floured banneton.

There wasn't enough time left in the day to let it rise and be able to bake it, so I covered it with cling wrap and put it in the refrigerator.

I got home from work yesterday and pulled the dough out, and placed it in a warm place to come up to room temperature.  After about 3 hours, I heated the oven, with the baking stone and steam catcher, to 450.  I turned the bread out onto the bread peel, sliced it with my lame, spritzed it heavily with water and slid it onto the stone.  I then covered it with the steam catcher and let it bake for 30 minutes.  At that point, I removed the steam catcher and baked it for another ten minutes.

Below are the results:




Weekend recipe - Banana muffins

I'm trying to stretch the blueberries to last until June, when I can harvest some more, so I switched to banana muffins this week.  I was disappointed in the recipe.  The flavor was good, but the visual appeal was not.  They turned out too grey for muffins.  Muffins should be a nice tan/brown color.

I think this is similar to the problem I had with my blueberry muffins in the fall.  I was using baking soda instead of baking powder.  So, the next version I try will be a baking powder based recipe.

Below is the recipe I tried this weekend:

Preheat the oven to 350, and grease muffin tins for 12

1-1/2 Cups flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon nutmeg

3 large bananas, well-ripened
3/4 Cup white sugar
1 egg
1/3 Cup melted butter
1/4 teaspoon vanilla

Mix the dry ingredients in a large bowl, mix the wet ingredients in a small bowl.  Gently mix the wet ingredients into the dry until everything is incorporated.

Spoon into prepared muffin tins

Bake 25-30 minutes

Here is the result:


Tweet summary on 03-05-2013 for the past day

3.04.2013

Weekend update

Friday:

Lunch at Fuddrucker's
Aikido
Grocery shopping for some ingredients for Cherry Chocolate Sourdough Bread

Saturday:

Banana muffins - I'm not pleased with the recipe.  It came out too much like the Blueberry muffins when I was using too much baking soda.  I prefer muffins to be a tan, instead of a grey.
Aikido
Dinner at Tookie's - tried to visit another Mexican restaurant, but it did not exist.
K. arrived home from a trip to East Texas with her parents

Sunday:

Day didn't really begin until 1 p.m.  Got up and after reading the paper and starting some doughs for bread, went back to bed for 4 hours
Worked on DVD for a presentation done at the Friendswood Library on the Civil War
Art Show work for LoneStarCon 3
Walked the dogs
More work on the doughs - they'll get baked on Monday
"Once Upon A Time"

Aikido Saturday Afternoon - 3/2/13

Aikido players: Tim, Troy,  and Dan the Elder.

Ukemi:

I did a full set of warm-ups, then watched over Dan.  As a warm-up, we do some pre-ukemi slaps.  One of which is a squatting roll to a back fall.  My knees are getting much more comfortable at doing these again, finally.  I've not tried knee-walking yet, even though I am currently wearing knee pads as a precaution.

The Walk:

Not today.

Releases:

Troy and I worked with Dan. Troy was right-sided uke and I was left-sided.  Made Dan think.

Techniques:

We got through the first four of Ju Nana Hon Kata with Dan, using the 3-step approach.  One of the first times he's done 3-step, and he did pretty well.

Then Troy did some work on O Waza Ju Pon.  Did some work on the first two techniques: Kube Garuma and Kata Otoshi.  We worked on the first one as a throw without Troy holding on to me, just generating a roll-out.  He got a number of good throws out of it.  Then we worked on Kata Otoshi, which we generally consider to be the cornerstone technique of the first 5 of O Waza Ju Pon.  If you can nail Kata Otoshi, the three Garumas in the kata are simple modifications.

Troy managed to get a number of throws with Kata Otoshi.  A great result from the first day working on it.

Aftermath:

None of note

Aikido Friday Night - 3/1/13

Aikido players: Tim, Troy,  Marvin, Gail, and Hossein.

Ukemi:

I did a full set of warm-ups, then watched over Hossein.

The Walk:

Twice as usual. 

Releases:

I worked with Marvin.  We got through all of them, relatively quickly.

Techniques:

Worked with Marvin on 3-step Oshi-taoshi and Ude-gaeshi  Footwork and blending with uke improved through the evening.  We made it through left and right side of Oshi-taoshi and through the right side of Ude-gaeshi.  Next time: left side Ude-gaeshi

Aftermath:

None of note

Tweet summary on 03-04-2013 for the past day

3.03.2013

Tweet summary on 03-03-2013 for the past day

3.02.2013

Tweet summary on 03-02-2013 for the past day

3.01.2013

Aikido Thursday Night - 2/28/13

Aikido players: Troy

Ukemi:

A couple of warm-up falls

The Walk:

Not on Thursdays, normally.

Releases:

Not on Thursdays, normally.

Techniques:

We worked through 5-17 of Ju Nana Hon Kata.  It was an evening that went really, really well.

5. Ushiro-ate - no real issues, nice and smooth
6. Oshi-taoshi - no real issues
7. Ude-gaeshi - a couple of corrections to not step through completely, pivot instead
8. Hiki-taoshi - final off-balance is at an angle to uke
9. Ude-hineri - nice and smooth
10. Waki-gatame - bring the elbow through as uke is on his way down, not up
11. Kote-hineri - nice and smooth
12. Kote-gaeshi - no compression and maintain a pushing and level off-balance
13. Tenkai-kote-hineri - on the second off-balance, don't step back
14. Shiho-nage - spinal lock for the final off-balance, and take a normal sized step
15. Mae-otoshi - nice and smooth
16. Sumi-otoshi - we need to work through this some more
17. Hiki-otoshi - small circle to get the initial off-balance

Aftermath:

None of note.  I was wearing volleyball knee pads and they allowed me to take all of the front flat falls

Tweet summary on 03-01-2013 for the past day

2.28.2013

Tweet summary on 02-28-2013 for the past day

2.27.2013

Wednesday workout

I seemed to work at lot harder on the elliptical and only burned 5 extra calories.  Everything seemed tougher today.

Elliptical: 14 minutes, incline, level 3, 1.8 miles, 185 cal

Leg press (both): 2 x 15@110 lbs
Leg press (left): 2 x 15@80 lbs
Leg press (right): 2 x 15@80 lbs

Leg extension(both): 2 x 15@50 lbs
Leg curl (both): 2 x 15@40 lbs

Standard chest straight motion: 2 x 15@100 lbs

Tweet summary on 02-27-2013 for the past day

2.26.2013

Monday workout

Going to try to keep track of my workouts.  I've been doing a twice-weekly workout since my rehab for me knee, and I'd like to keep it up.

Elliptical: 14 minutes, incline, level 3, 1.8 miles, 179 cal

Leg press (both): 2 x 15@110 lbs
Leg press (left): 2 x 15@80 lbs
Leg press (right): 2 x 15@80 lbs

Leg extension(both): 2 x 15@50 lbs
Leg curl (both): 2 x 15@40 lbs

Standard chest straight motion: 2 x 15@100 lbs

Tweet summary on 02-26-2013 for the past day

2.25.2013

Bread Baking for the weekend

I baked four recipes over the weekend.  The first was the usual blueberry muffins, with a little extra orange rind. 

The second one was a batch of sourdough.  I started waking the starter on Friday morning.  I wanted to double the amount of starter I had on hand, so I could bake two loaves.  It got mixed up on Saturday, and then did a slow ferment in the fridge until about 2 p.m. Sunday.  The below picture is of the first loaf out of the oven.  The second loaf did not look quite as pretty.





I gave this loaf to one of our neighbors.

The third was another batch of Sweet Potato Cinnamon Rolls.  These are going to K.'s work, with a few going to the neighbor who got the sourdough.

The fourth was another attempt at Tartine Country Bread.  The previous attempt was too wet and it ruined a banneton.  This one was better, but the bread still oozed on the baking stone.  The bannetons did not get ruined, and the bread was good, but there is still room for improvement.  I'm not certain what to do, yet.

Here's the recipe I tried:

200g of leaven
700g of water
800g bread flour
200g wheat flour

Mix together and let rest for 40 minutes

50g water
20g salt

Mix, cover, and let bulk ferment for 3-4 hours, turning and folding every 30 minutes

Split into two halves, shape each into a ball.  Cover and let rest for 30 minutes.

Shape each half, and place in well-floured banneton.  Let rise for 4 hours.

Set oven at 500, with baking stone.  Place your steam-catching cover in the oven 5 minutes before putting the bread in.  Sprinkle the visible portion of the loaf with a large amount of rice flour, turn onto a bread peal.  Slit the loaf with a lame, spritz thoroughly with water.  Slide the loaf onto the baking stone and cover with the steam catcher.  Turn the oven down to 450.  After 20 minutes, remove the cover.  After 10 more minutes, rotate the loaf 180 degrees in the oven.

Weekend update

Friday:

Lunch at Frenchie's
Aikido

Saturday:

Blueberry muffins
Started working on Tartine Country Bread
Started working on another batch of basic sourdough
Aikido
Nap
Fry's and Academy
Dinner at El Centinela with K.

Sunday

Started reading David Feintuch's "The Still".  Almost stopped because the lead character was a jerk
More work on Tartine Country Bread, Sourdough and a batch of Sweet Potato Cinnamon rolls
Work in the garden on the blackberry, and grape supports
Transplanted two blueberry bushes about 20 feet southwest into sandier soil
Baked Tartine Country Bread, Sourdough and Sweet Potato Cinnamon rolls
Took some rolls and a loaf of sourdough over to a neighbor who'd jokingly complained about not receiving any of my baked goods
Oscar Night

Aikido Saturday Afternoon - 2/23/13

Aikido players: Tim, Marvin, Gail, and Hussein.

Ukemi:

I managed to get all of my warm-up rolls in and then helped Gail some with hers.

The Walk:

Twice as usual. 

Releases:

I worked with Gail on hers.  She's a bit of a puzzle as an uke for releases.

Techniques:

I worked with Gail on 3-step Shomen-ate.  It was the first time she'd tried 3-step for a technique, and she did pretty well.

Tim and I did some more work on double-bokken.

1. Maintain center-line with shomen strike
2. Get off-line to the right and perform shomen strike
3. Late reaction, block while sliding to the right, strike to the neck
4. Fake going up for a shomen strike, sword tip to neck

Not sure about the order of these

5. Late reaction, block while sliding to the left, strike to the neck
6. ????
7. Move off-line to the left, slash gut, end in hasso
8. Block and push combinations

Aftermath:

None of note.

Tweet summary on 02-25-2013 for the past day

2.24.2013

Tweet summary on 02-24-2013 for the past day

2.23.2013

Aikido Friday Night - 2/22/13

Aikido players: Tim, Trey,  Marvin, Gail, and Rob.

Ukemi:

I did a full set of warm-ups, then watched over Marvin and Gail.  Gail is now doing front rolls!!!!!

The Walk:

Twice as usual. 

Releases:

I worked with Marvin.  We got through all of them.

Techniques:

Worked with Marvin on 3-step shomenate.  By the end of the evening he was much better with the footwork on the right side.  We did a little work on the left side before time expired.

Aftermath:

None of note

Tweet summary on 02-23-2013 for the past day