2.26.2013

Monday workout

Going to try to keep track of my workouts.  I've been doing a twice-weekly workout since my rehab for me knee, and I'd like to keep it up.

Elliptical: 14 minutes, incline, level 3, 1.8 miles, 179 cal

Leg press (both): 2 x 15@110 lbs
Leg press (left): 2 x 15@80 lbs
Leg press (right): 2 x 15@80 lbs

Leg extension(both): 2 x 15@50 lbs
Leg curl (both): 2 x 15@40 lbs

Standard chest straight motion: 2 x 15@100 lbs

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