Aikido Friday Night - 6/23/23

Aikido players:

Kim and Nicholas.

Ukemi:

Slaps and the basic roll.

The Walk:

We worked through all 11 stones, and brought in some hand motions.

Releases:

We did a little work on the first release.

Techniques:

We worked on punch the dummy, and an intro to shomenate.

Commentary:

None tonight.