Aikido Saturday Afternoon - 7/11/15

Aikido players:

Tim, Trey, Mario, and Marvin

Ukemi:

Got in about a third of my set, watched over others

The Walk:

Not today

Releases:

Not today

Techniques:

Mario and Marvin worked on 3 and 4

Trey and I worked on 1 and 2 of the kneeling portion of Koryu Dai San.

Aftermath:

Knees and ankles were quite sore after all of the kneeling work.