Monday Night at the Dojo 6/25

Aikidokas: John, Oliver, and Kim(!).

Ukemi: Spent some time on a drill John suggested to help me on rolling up. Sensei Raymond wants me to work on it

Techniques:

Oliver and I ran through my demonstration 3 times. That means: 3 walks, 3 sets of releases and 3 sets of the 14 techniques. I was a puddle of sweat by the end of the evening.

I think it went fairly well.

Ude-hineri was a little rough on the footwork.

It felt like a couple of the Kote-gaeshis were gifts.

My very last Shiho-nage seemed a little ragged.

Aftermath: My upper back, right side, is quite tight this morning. I'm not sure why. The previously injured part of the back is doing fine.

5 days until the demonstration.