Aikido Thursday Night - 8/23/2012

Aikido players: Troy, and Sal

Ukemi:

None tonight.

The Walk:

Not on Thursdays

Releases:

Not tonight

Techniques:

Troy and Sal worked their way down from Waki-gatame down to Ushiro-ate on the left side, in deference to Sal's sore right arm. Troy had some initial issues with Waki-gatame, but I think that was "lots of work, little sleep" brain. Once he got warmed up, he did well.

Sal did well, he's having some issues foot work on the 3-step that he's having to learn.

Aftermath:

Had my PT evaluation today. Icing the knees tonight, actual therapy session tomorrow.