Aikido Monday Night - 10/5/26

Aikido players:

Igor.

Ukemi:

Stretches, slaps, and falls.

The Walk:

2 times.

Releases:

3rd and 4th release

Techniques:

Aigamae-ate.

Commentary:

None today.

Weekend update

   Thursday:

• Aikido

 Friday:

• Flu shot
• Solo lunch at Habanero's
• Bowling

Saturday:

• Makeup league bowling
• Football
• Aikido
• Dinner solo at El Centinela's

Sunday:

• Nap
• Football
• Pralines

Aikido Saturday Afternoon - 10/3/26

Aikido players:

Igor.

Ukemi:

Stretches, slaps, and falls.

The Walk:

2 times

Releases:

2nd and 3rd

Techniques:

Aigamae-ate and footwork for Gyaku gamae-ate

Commentary:

None today.

Aikido Thursday Evening - 10/1/26

Aikido players:

Igor.

Ukemi:

Stretches, slaps, and falls

The Walk:

4 times

Releases:

1st and 2nd

Techniques:

Aigamae-ate

Commentary:

None tonight.