Saturday at the Dojo 9/9

Attendees: Mike, Tim, Randy, John, Keith, Robert, and Greg.

This was seminar on two-handed wrist grabs and 14 ways to throw uke.

1. double push to the chest
2. shomen ate
3. tenchi nage
4. both hands push to the side
5. ushiro ate
6. spinning arm bar
7. one hand waki gatame
8. two hand waki gatame
9. kote gaeshi
10. shiho nage
11. mae otoshi
12. sumi otoshi
13. drop to back corner
14. o garuma

I spent the day working with John and it was great. 4 hours of double grab throws. I think I liked the kote gaeshi and the drop to back corner throws the most. I was able to take the falls for the kote gaeshi with no real problems. I had trouble on my last o garuma fall. I was paying attention to what John was doing for the throw and forgot to duck my chin. Neck got a little wonky.

However, there were no lasting effects. Ibuprofen taken as a precaution.