Aikido Friday Night - 7/13/2012

Aikido players: Tim, Trey, Troy, Marvin, Gayle, Charles, and Liz

Ukemi:

None for me tonight

The Walk:

Twice, as usual.

Releases:

Worked with Charles on his set.

Techniques:

Worked with Charles on Shomen-ate and Aigamae-ate, then went and watched Troy and Trey work on 1-6.

Aftermath:

Knees are still sore, but they don't feel as fragile as they did. Healing?