Wednesday Night at the Dojo 10/11

Attendees: Randy, John, Keith, and Oliver.

Ukemi: Not bad. Need to take big falls again soon.

The Walk: as usual.

Releases: Worked with John. Worked on getting centered properly. It's tough taking some extra time before each release since John is essentially blind. Need to slow down some too. And need to move on time.

Techniques:

Worked with John on the 14 two-handed grab techniques.

Worked with John on Bhakwas. Eeek was I rusty on it.

Worked with John on shihonage. A fun technique for when you screw up Shomen-ate. Not bad for a first time.

Aftermath: Sweat, sweat and more sweat.