Ju Nana Hon Kata

Posting this for my future reference.

Atemi waza (striking techniques):

1. Shomen-ate ::: straight frontal head strike
2. Aigamae-ate ::: regular facing posture strike
3. Gyakugamea-ate ::: reverse posture strike
4. Gedan-ate ::: low strike
5. Ushiro-ate ::: behind (from the rear) strike

Hiji waza (elbow techniques):

6. Oshi-taoshi ::: knock or push down
7. Ude-gaeshi ::: arm turn
8. Hiki-taoshi ::: pull and push down
9. Ude-hineri ::: arm twist
10. Waki-gatame ::: side of the chest arm lock

Tekubi waza (wrist techniques):

11. Kote-hineri ::: wrist twist
12. Kote-gaeshi ::: wrist turn
13. Tenkai-kote-hineri ::: circular (spinning) wrist twist
14. Shiho-nage ::: four corner (all directions) throw

Uke waza (floating techniques):

15. Mae-otoshi ::: forward drop
16. Sumi-otoshi ::: rear corner drop
17. Hiki-otoshi ::: pull and drop

tag : Aikido