5.31.2013

Aikido Thursday Night - 5/30/13

Aikido players:  Dan the Elder

Ukemi:

None tonight

The Walk:

Not on Thursdays, normally.

Releases:

Not on Thursdays, normally.

Techniques:

We started the evening on Oshi-taoshi.  We got both right and left side reps in.

We spent the rest of the evening on Hiki taoshi.  I had Dan work on the footwork for a bit and then we got a couple of reps in.  No armbars, as I didn't want to have to many done to my arm in one night.


Aftermath:

None of note. 

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5.30.2013

Wednesday workout

Weight machine still needs repairs at work, so I went home and walked the dogs.  1.5 miles according to google maps.  Jack determined the route for us.  The day was overcast, so it wasn't as tough for the boys as last week's walk was.  Still not many water puddles for Jack to drink from.

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5.29.2013

Volleyball, 3-0

We played Recreational Buffet last night.  We were tied with them in the rankings going in, and justifiably so.  The games were close and well-fought.  We won the games: 23-21, 21-19 and 15-6.

I was not at the top of my form: serving was ok, net play not so much.

Next week we play Bumpin' Uglies.

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5.28.2013

Weekend update

Friday

Lunch at Savannah Cafe
Aikido
Started work on sourdough

Saturday

Blueberry muffins
Work on sourdough
Work on Pane Siciliano
Stopped by HEB to pick up some flour
Aikido
Took Gandalf in for 45K checkup and oil change
Stopped by M's to check in on renovations
Went out to dinner with K, M, and M's mom at El Centinela
Basketball

Sunday

Baked sourdough
Worked on Pane Siciliano
Went to a laser cutting course at TX/RX Labs
Made Bruschetta
Dinner at our place with K's parents, and M's mom.  M was on a Search and Rescue run in Schertz
 Basketball

Monday

Nap
Mowed the yard
Baked Pane Siciliano
Finished one book and started and finished another
Basketball




Aikido Saturday Afternoon - 5/25/13

Aikido players: Tim and Dan the Elder

Ukemi:

Got in a full set

The Walk:

Not today

Releases:

Tim uked for Dan on the releases

Techniques:

We worked on Ude gaeshi for a while and then switched to hiki taoshi.

We then played a little with some of the Kogure double hand grabs.

Aftermath:

None of note. 

Aikido Friday Night - 5/24/13

Aikido players: Tim, Dan the Elder and Ramon

Ukemi:

Did not get any in.  Watched over Ramon

The Walk:

Twice as usual. 

Releases:

I spent a lot of time with Dan on the releases. 

Techniques:

Worked with Dan on Oshi Taoshi.  Did a bunch of work on the armbar.  Tim was able to make some tweaks that I could not see were needed

Aftermath:

None of note. 

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5.27.2013

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5.26.2013

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5.25.2013

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5.24.2013

Aikido Thursday Night - 5/23/13

Aikido players:  Dan the Elder

Ukemi:

None tonight

The Walk:

Not on Thursdays, normally.

Releases:

Not on Thursdays, normally.

Techniques:

We spent the evening on Oshi-taoshi.  We got both right and left side reps in.

It's interesting trying to tweak the arm bar without a third person to see things.  Correcting an armbar as the victim is all about feel, but I'm sure I'm missing some posture issues.


Aftermath:

None of note. 

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5.23.2013

Wednesday workout

Weight machine still needs repairs at work, so I went home and walked the dogs.  It was probably about a mile or so.  The dogs were not prepared for a long walk, so my planned route was cut short.

It was warm and humid and there weren't many water puddles for the boys to drink from.

Volleyball, 3-0

We played "Volleyball for Dummies" this week.  We won fairly handily and played well.  21-11, 21-11, and 15-4.

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5.22.2013

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5.21.2013

Weekend recipes: Buttermilk and Honey Whole Wheat

Another recipe from thefreshloaf.com

Ingredients
Whole wheat flour : 500 grams or about 4 cups
Bread flour : 500 grams or about 4 cups
Salt: 20 grams
Instant yeast: 6 grams
Water: 370 grams
Buttermilk: 370 grams
Honey: 84 grams
Unsalted butter: 28 grams or 2 Tbs

Mixing
Add the salt to the flour. Mix them thoroughly and then add the yeast, also mixing. Melt the butter (or, if you like, work it in later while kneading) and add the water, buttermilk, melted butter and honey to the flour, mixing well until everything is hydrated.

Dough development


Traditional kneading: Let it rise 2 to 2.5 hours in the bulk rise at room temperature.  (I think that was too long.  It more than doubled)

If you’re not retarding the bread, deflate the dough after the first rise with a stretch and fold, and let the dough rise once more before shaping. It’ll take about 1.5 hours or so.  ( I completely missed this step)

Shaping

This dough makes a great sandwich loaf, and I usually bake it in a greased 8.5” by 4.5” bread pan.  Let rise for an hour or so.

Scoring and baking

I scored the dough with a single slash down the center, but it’s not necessary. I baked at 350 degrees F for about 55 minutes.

I might try this again.  The bread came out quite dense, and toasts well.  I might try to add the second rise, and make the first shorter, and see what happens: